:root{--gold:#eea954;--cream:#f6eddf;--font:system-ui,-apple-system,Segoe UI,sans-serif;color-scheme:dark}
*{box-sizing:border-box}html,body{margin:0;min-height:100%;background:#120e19;color:var(--cream);font-family:var(--font)}
body{background:radial-gradient(ellipse at 50% 25%,#38224d 0%,#171020 60%),#171020;max-width:640px;margin:auto;min-height:100dvh;box-shadow:0 0 120px #0009}
[hidden]{display:none!important}button,select,input{font:inherit}button,a,input,select{-webkit-tap-highlight-color:transparent}button,a{touch-action:manipulation}button,select{min-height:44px;border:1px solid #6a537b;border-radius:10px;color:var(--cream);background:linear-gradient(160deg,#3b2b49,#271c32);padding:10px 14px;cursor:pointer}button:disabled{opacity:.4;cursor:default}button:focus-visible,a:focus-visible,select:focus-visible,input:focus-visible{outline:3px solid var(--gold);outline-offset:3px}a{color:var(--gold);text-decoration:none}select{min-width:0}button:active:not(:disabled){border-color:#ff9f4a;box-shadow:0 0 14px #ff8b3833}
.ship-header{height:72px;display:flex;align-items:center;gap:14px;padding:12px 20px;border-bottom:1px solid #90769b44;background:linear-gradient(#44324e,#21172c);box-shadow:inset 0 1px #ae95ba44,inset 0 -5px #0b07123d;position:relative}
.mom-brand{display:flex;align-items:center;gap:8px;color:#e9d3b1;font-weight:950;font-size:17px;line-height:.9;letter-spacing:-.6px}.mom-brand img{width:35px;height:36px;object-fit:contain}.mom-brand>span>span{display:block;font-size:10px;letter-spacing:5px;margin-top:5px}.ship-location{margin-left:auto;font:9px ui-monospace,monospace;letter-spacing:1px;color:#d6bddf}.icon-button{min-width:44px;font-size:22px;padding:6px;background:#24192e;box-shadow:inset 0 1px #ffffff13}
.pod-page{padding:0 18px 8px}.status-light{display:inline-block;width:5px;height:5px;background:#d7aaf5;box-shadow:0 0 9px #d7aaf5;border-radius:50%;margin-right:8px}
.ship-header .deck-readout{display:flex;gap:10px;margin-left:12px;font:9px ui-monospace,monospace;letter-spacing:1.4px;color:#b8a6c8;white-space:nowrap;align-items:center}
.ship-header .deck-readout .status-light{margin-right:4px}
@media(max-width:420px){.ship-header .deck-readout{font-size:8px;gap:6px;margin-left:6px}}
@media(min-width:700px){body{border-left:1px solid #a57aad33;border-right:1px solid #a57aad33}.pod-page{padding:0 34px 10px}.ship-header{padding:12px 32px}}
@media(max-width:370px){.ship-header{padding:10px 14px;gap:8px}.ship-location{font-size:8px;letter-spacing:.3px}.pod-page{padding:0 13px 7px}}
@media(max-height:720px) and (orientation:portrait){.ship-header{height:60px}}
.coach-dock{position:sticky;bottom:0;z-index:15;display:flex;justify-content:center;gap:6px;padding:10px 8px max(10px,env(safe-area-inset-bottom));background:#171123f2;border-top:1px solid #685077;backdrop-filter:blur(16px)}
.coach-dock button{font:inherit;font-size:14px;min-height:44px;padding:9px 13px;color:#f2deab;border:1px solid #70547c;background:#30223e;border-radius:8px}.coach-dock button:focus-visible,.launch-panel button:focus-visible{outline:3px solid #ffb24d;outline-offset:3px}
.launch-panel{color:#f7eefc;background:#21172f;border:1px solid #8b679c;border-radius:16px;width:min(620px,calc(100% - 24px));max-height:85dvh;padding:22px;box-sizing:border-box;font:16px/1.5 system-ui}.launch-panel::backdrop{background:#08050fc9}.launch-panel header{display:flex;justify-content:space-between;align-items:center;gap:16px;margin-bottom:20px}.launch-panel h2{font-size:24px;margin:0;color:#f4d49b}.launch-panel h3{font-size:18px;margin:24px 0 10px}.launch-panel p{color:#d8c9e0;margin:10px 0}.launch-panel button,.launch-panel .action-link{font:inherit;min-height:44px;border:1px solid #886797;border-radius:8px;background:#382548;color:#fcecd0;padding:9px 14px;cursor:pointer;text-decoration:none;display:inline-flex;align-items:center;justify-content:center}.launch-panel button:disabled{opacity:.5;cursor:wait}.launch-panel .main-action{background:#eea954;color:#231429;border-color:#ffc779;font-weight:650}.launch-panel form{display:grid;gap:14px}.launch-panel label{display:grid;gap:6px;color:#e7d7ed;font-size:14px}.launch-panel input,.launch-panel select{font:inherit;font-size:16px;box-sizing:border-box;max-width:100%;width:100%;border:1px solid #77568a;border-radius:7px;background:#140d20;color:#fff3e1;padding:11px}.launch-panel .fields{display:grid;grid-template-columns:1fr 1fr;gap:12px}.launch-panel .actions{display:flex;gap:8px;flex-wrap:wrap}.launch-panel .hint{font-size:14px;color:#beaccb}.launch-panel .status{padding:10px 12px;border-left:3px solid #efa952;background:#31223e;min-height:22px}.launch-panel .entry{padding:14px 0;border-bottom:1px solid #594166;display:flex;justify-content:space-between;gap:16px;align-items:center}.launch-panel .entry small{display:block;color:#c9b5d3;font-size:14px}.launch-panel [hidden]{display:none!important}.launch-panel .nutrition{display:grid;grid-template-columns:repeat(4,1fr);gap:8px}.launch-panel a{color:#ffd59d}.launch-panel output{font-size:22px;font-weight:700;color:#ffcd87}.sync-badge{font:12px system-ui;color:#d6b6e3;display:block;text-align:center;padding:4px}.launch-panel progress{width:100%;accent-color:#eea954}.launch-panel .danger{border-color:#c88489;color:#ffd5d8}
@media(max-width:420px){.launch-panel{padding:16px}.launch-panel .nutrition{grid-template-columns:1fr 1fr}.coach-dock{gap:4px}.coach-dock button{padding:8px;font-size:14px}.launch-panel .fields{grid-template-columns:1fr}}
.accomplishments-panel header{margin-bottom:18px;gap:10px}.accomplishments-panel h2{font-size:clamp(21px,6vw,27px);letter-spacing:-.6px}
.account-settings{margin-top:25px;padding-top:8px;border-top:1px solid #6c4b7b}.account-settings summary{cursor:pointer;min-height:44px;align-content:center;font-size:14px;color:#cebad9}.account-settings p{overflow-wrap:anywhere}.account-settings .actions{margin:12px 0}.account-settings .hint{font-size:13px}
.today-card{display:grid;gap:14px;margin:16px 0}.today-meter{padding:12px 14px;border:1px solid #58405f;border-radius:12px;background:#1d1526}.meter-head{display:flex;justify-content:space-between;font-size:13px;color:#d8c9e0;margin-bottom:6px}.today-meter progress{width:100%;height:8px;accent-color:#6b5b73}.today-meter progress[data-met=true]{accent-color:var(--gold)}.today-meter button{margin-top:8px;font-size:13px;min-height:38px}
.today-list{margin:10px 0 20px}.today-list .entry{padding:10px 0;border-bottom:1px solid #3c2c46;display:flex;justify-content:space-between;gap:12px;align-items:center;font-size:14px}
.progress-streak{display:flex;align-items:baseline;gap:8px;margin-bottom:16px}.progress-streak output{font-size:40px;font-weight:700;color:var(--gold)}.progress-streak span{color:#c7b0d2;font-size:13px}
.week-dots{display:grid;gap:8px;margin-bottom:20px}.week-day{display:grid;grid-template-columns:40px repeat(3,64px);align-items:center;justify-items:center}.week-day>span{justify-self:start}.week-head{margin-bottom:6px;font-size:11px;color:#c7b0d2}.week-day>span{width:36px;font-size:12px;color:#c7b0d2}.week-dot{width:10px;height:10px;border-radius:50%;background:#4a3a52;border:1px solid #6c5674}.week-dot[data-met=true]{background:var(--gold);border-color:var(--gold)}
.weight-log{margin-bottom:10px}
body{display:flex;flex-direction:column}#homeScreen{flex:1}
#homeSignIn{display:block;margin:28px 0;padding:14px;text-align:center;border:2px solid #e9c18c;border-radius:5px;background:linear-gradient(#e6bc7c,#ba814b);color:#2e222a;font-weight:700;box-shadow:inset 0 2px #fff0c5,0 4px #583c30,0 6px #1c1420}
.app-update-banner{position:fixed;bottom:max(12px,env(safe-area-inset-bottom));left:12px;right:12px;z-index:9999;display:flex;gap:10px;flex-wrap:wrap;align-items:center;padding:16px;background:#163e34;color:#eefff5;border:2px solid #a6d4bb;border-radius:12px;box-shadow:0 8px 30px #0009;font:16px/1.4 Arial,sans-serif}.app-update-banner[hidden]{display:none}.app-update-banner button{font:14px Arial,sans-serif;min-height:44px;padding:10px}
#workoutPresets{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:8px}
.today-meter progress{-webkit-appearance:none;appearance:none;height:8px;border:0;border-radius:4px;background:#3a2b44;overflow:hidden}.today-meter progress::-webkit-progress-bar{background:#3a2b44;border-radius:4px}.today-meter progress::-webkit-progress-value{background:#9d86ad;border-radius:4px}.today-meter progress::-moz-progress-bar{background:#9d86ad}.today-meter progress[data-met=true]::-webkit-progress-value{background:var(--gold)}.today-meter progress[data-met=true]::-moz-progress-bar{background:var(--gold)}
body:has(#homeSignIn:not([hidden])) :is(.coach-dock,#openSettings,.deck-readout){display:none}

:root{--pixel-font:ui-monospace,'Cascadia Mono',monospace}
.coach-dock{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:10px;padding:14px 12px max(17px,env(safe-area-inset-bottom));border-top:3px solid #a38e9a;background:repeating-linear-gradient(0deg,#d9c5d604 0 1px,transparent 1px 3px),linear-gradient(125deg,#564754,#322938 60%,#635163);box-shadow:inset 0 2px #d7bdcf66,0 -5px 14px #08060c66}
.coach-dock button{position:relative;flex-direction:column;gap:8px;display:flex;align-items:center;justify-content:center;min-height:75px;padding:10px 4px 9px;font:700 12px var(--pixel-font);letter-spacing:.3px;border:2px solid #a89e98;border-top-color:#e8dfc5;border-left-color:#d1c5b3;border-radius:6px;color:#2b303c;background:linear-gradient(135deg,#eee9d7,#c7c9ba 70%,#a5afa4);box-shadow:inset 0 2px #fff9,inset -2px -3px #72817a66,0 5px #475050,0 7px #13111a;transition:transform .08s,box-shadow .08s}
.coach-dock button:before{content:'';width:18px;height:6px;border:1px solid #27232d;background:#574a4b;border-radius:2px;box-shadow:inset 0 1px 2px #0008}
.coach-dock button[data-panel=meals]{background:linear-gradient(135deg,#e7bd7f,#bc8c55);border-color:#edc796;color:#32232a}.coach-dock button[data-panel=reminders]{background:linear-gradient(135deg,#85b5aa,#4f847e);border-color:#a9c7b7;color:#172f30}.coach-dock button[data-panel=install]{background:linear-gradient(135deg,#ae9bab,#74677f);border-color:#b7a6b8;color:#fff2d5}
.coach-dock button:active,.coach-dock button[aria-expanded=true]{transform:translateY(4px);box-shadow:inset 1px 3px 5px #39444366,0 1px #475050,0 3px #13111a}.coach-dock button[aria-expanded=true]:before{background:#eab56d;box-shadow:0 0 7px #ffc875aa}
.launch-panel{border:3px solid #9c8394;border-top-color:#c6aeba;border-bottom-color:#4d3c51;border-radius:9px;background:repeating-linear-gradient(0deg,#e9cfdf05 0 1px,transparent 1px 3px),linear-gradient(125deg,#574354,#33293d 56%,#46384b);box-shadow:inset 0 2px #e7cedb66,0 6px #1e1725,8px 15px 50px #000a;padding:24px}.launch-panel header{padding-bottom:16px;border-bottom:2px solid #231b2a;box-shadow:0 1px #a58b9866}.launch-panel h2{font:750 24px var(--pixel-font);color:#f6dfb7}.launch-panel h3{font:700 18px var(--pixel-font);color:#f6dfb7}.launch-panel label{color:#e6d2dd}
.launch-panel button,.launch-panel .action-link{border:2px solid #b297a8;border-top-color:#d1bccc;border-bottom-color:#71596f;border-radius:5px;background:linear-gradient(135deg,#93798d,#5f4c64);box-shadow:inset 0 2px #efd7e355,inset -2px -3px #34253566,0 4px #251b2d,0 6px #17111d;color:#fff0d7;font:650 14px var(--pixel-font);min-height:48px;transition:transform .08s,box-shadow .08s}
.launch-panel button:active:not(:disabled),.launch-panel .action-link:active{transform:translateY(3px);box-shadow:inset 1px 3px 6px #24182d88,0 1px #251b2d}.launch-panel .main-action{border-color:#e9c18c;background:linear-gradient(#e6bc7c,#ba814b);color:#2e222a;box-shadow:inset 0 2px #fff0c5,inset -2px -3px #76503166,0 4px #583c30,0 6px #1c1420}.launch-panel header button{min-height:44px;font-size:12px}
.launch-panel input,.launch-panel select{background:#201b27;border:2px solid #201728;border-bottom-color:#997d90;box-shadow:inset 2px 3px 5px #0007;border-radius:4px;color:#f7e8d0}.launch-panel input:focus-visible,.launch-panel select:focus-visible{outline:3px solid #f1c482;outline-offset:3px}
.launch-panel .status{border:2px solid #23192a;border-bottom-color:#957788;background:#221c29;color:#e9d7ba;box-shadow:inset 1px 2px 4px #0006;border-radius:4px;font-size:14px}.launch-panel .hint{color:#d2bccb}.launch-panel .entry{border-color:#8d728466;align-items:center}.launch-panel .entry small{color:#cdb7ca}.launch-panel .nutrition{margin:14px 0}.launch-panel form>.main-action{margin-top:7px}
.switch-plate{display:flex;align-items:center;justify-content:space-between;gap:16px;padding:14px;border:2px solid #977c8a;border-radius:6px;background:linear-gradient(130deg,#71586b,#3d3045);box-shadow:inset 0 1px #d5b9c966,0 3px #201625;margin:15px 0}.switch-plate>div{flex:1}.switch-plate strong{display:block;font:700 14px var(--pixel-font);color:#f0dabb}.switch-plate small{display:block;font-size:12px;color:#ceb8cb;margin-top:5px}.switch-plate .actions{margin-top:12px}
.launch-panel .hardware-toggle{display:inline-flex;align-items:center;justify-content:space-between;gap:10px;min-width:102px;min-height:48px;padding:7px 10px 7px 7px;background:linear-gradient(#332738,#211927);border:2px solid #a48a99;box-shadow:inset 2px 3px 6px #000b,0 2px #b298a766;color:#d3bdcf;border-radius:6px;font-size:12px;flex-shrink:0}
.hardware-toggle:before{content:'';width:32px;height:30px;border:2px solid #c8b7ae;border-radius:4px;background:repeating-linear-gradient(90deg,#b4a4a6 0 4px,#8d7d88 4px 5px);box-shadow:inset 0 2px #e5d7ca,2px 3px 3px #0009;transition:transform .12s}.launch-panel .hardware-toggle[aria-checked=true]{flex-direction:row-reverse;color:#fee1a0;background:linear-gradient(#6e573d,#423126)}.hardware-toggle[aria-checked=true]:before{background:repeating-linear-gradient(90deg,#e2b775 0 4px,#b58d59 4px 5px);border-color:#f1cf94}
.launch-panel .switch-label{display:flex;align-items:center;justify-content:space-between;gap:15px;padding:12px 0;font:650 14px var(--pixel-font)}.launch-panel input[type=checkbox][role=switch]{appearance:none;position:relative;flex-shrink:0;width:76px;height:40px;margin:0;border:3px solid #211827;border-radius:5px;background:linear-gradient(#2e2536,#19151e);box-shadow:0 0 0 1px #a08796,inset 2px 2px 5px #0007;cursor:pointer;padding:0}.launch-panel input[type=checkbox][role=switch]:before{content:'';position:absolute;inset:3px auto 3px 3px;width:28px;background:repeating-linear-gradient(90deg,#b1a0a8 0 4px,#8e7f8c 4px 5px);border:1px solid #d4c5c4;box-shadow:1px 2px 3px #0009;border-radius:2px;transition:transform .12s}.launch-panel input[type=checkbox][role=switch]:checked{background:#6c4e30}.launch-panel input[type=checkbox][role=switch]:checked:before{transform:translateX(34px);background:repeating-linear-gradient(90deg,#e7bd7c 0 4px,#bf905f 4px 5px);border-color:#f6d899}
.reminder-entry{flex-wrap:wrap}.reminder-entry>.entry-copy{flex:1;min-width:160px}.reminder-controls{display:flex;gap:9px;align-items:center}.reminder-controls>button:last-child{min-width:44px;padding:8px;font-size:12px}.reminder-entry[data-enabled=false] .entry-copy{opacity:.65}
@media(max-width:420px){.coach-dock{gap:7px;padding-left:9px;padding-right:9px}.coach-dock button{font-size:10px;letter-spacing:0}.launch-panel{padding:18px 14px}.switch-plate{padding:11px;gap:8px}.switch-plate strong{font-size:13px}.launch-panel .hardware-toggle{min-width:91px;gap:7px}.launch-panel .entry{gap:10px}}

.food-panel .food-camera{display:flex;width:100%;gap:12px;min-height:72px;font-size:18px}
.food-panel h3{margin:10px 0;font-size:18px}.food-panel form{gap:18px}.food-panel .macro-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:8px}.food-panel .nutrient{min-width:0}.food-panel .macro-grid .nutrient{padding:14px 10px;border:1px solid #987d8b;border-radius:6px;background:#231d2b}.food-panel .nutrient span{display:block;font-size:14px;color:#e4d1df}.food-panel .nutrient output{display:block;font:700 20px/1.6 var(--pixel-font);color:#ffdaad;overflow-wrap:anywhere;font-variant-numeric:tabular-nums}.food-panel .micro-grid{display:grid;grid-template-columns:1fr 1fr;gap:0 22px}.food-panel .micro-grid .nutrient{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:9px 0;border-bottom:1px solid #96788666}.food-panel .micro-grid output{font-size:16px;text-align:right}.food-panel .nutrient-note,.food-panel .food-source{font-size:14px}.food-panel #mealConfirmation{display:grid;gap:12px}.food-panel summary{min-height:44px;align-content:center;cursor:pointer;font-size:14px}.food-panel #mealSaveControls>.main-action{width:100%;margin:14px 0 6px}.food-panel .manual-nutrition{grid-template-columns:1fr 1fr}.food-panel .scan-actions:has(>[hidden]):not(:has(>:not([hidden]))){display:none}.food-panel #mealStatus:empty{display:none}.food-panel #foodSuggestions button{font-size:14px}.food-panel .food-source{overflow-wrap:anywhere}.food-panel .saved-nutrients{display:grid;gap:8px;margin-top:10px}.food-panel .saved-nutrients p{font-size:14px;margin:0}
.recent-meals-row{margin:0 0 16px}.recent-meals-row button{font-size:13px;min-height:38px}
.meal-scan-stage{position:relative;margin:18px 0;border:5px solid #252832;border-top-color:#7e8c8d;border-bottom-color:#13121c;border-radius:15px;overflow:hidden;isolation:isolate;background:#08171a;box-shadow:inset 0 0 14px #000,0 2px #acc5b866}
.launch-panel .meal-scan-stage .meal-preview{height:300px;max-height:48dvh;min-height:230px;margin:0;border-radius:0;object-fit:contain;background:#0a1419}
.meal-scan-overlay{position:absolute;inset:0;pointer-events:none;color:#c3ffec;font:12px/1.5 var(--pixel-font);text-shadow:0 1px 3px #000;background:linear-gradient(#00191dd9,transparent 25%,transparent 64%,#001519f2);box-shadow:inset 0 0 35px #47e6d31c}
.scan-heading{position:absolute;top:12px;left:12px;right:12px;display:flex;justify-content:space-between;gap:8px;letter-spacing:1px}.scan-heading time{font-variant-numeric:tabular-nums;color:#e2ffb6;flex-shrink:0}.scan-readout{position:absolute;bottom:12px;left:12px;right:12px;background:#001b21d9;border-left:2px solid #9dffe1;padding:8px 10px}.scan-readout>span{display:block}.launch-panel .scan-readout progress{height:7px;margin-top:7px;accent-color:#a8ffc9}.scan-grid{position:absolute;inset:0;background:linear-gradient(90deg,#78fbe410 1px,transparent 1px),linear-gradient(#78fbe410 1px,transparent 1px);background-size:32px 32px;opacity:.45}.scan-reticle{position:absolute;inset:24% 20% 29%;border:1px solid #bbffe940;border-radius:16px;box-shadow:0 0 0 10px #60ecc709}.scan-reticle:before,.scan-reticle:after{content:'';position:absolute;width:23px;height:23px;border:3px solid #a3ffdf}.scan-reticle:before{left:-2px;top:-2px;border-right:0;border-bottom:0}.scan-reticle:after{right:-2px;bottom:-2px;border-left:0;border-top:0}.scan-beam{display:none;position:absolute;left:0;right:0;top:20%;height:2px;background:#b0ffe0;box-shadow:0 0 20px 7px #56ffd955}
.meal-scan-overlay:is([data-state=preparing],[data-state=loading],[data-state=analyzing]) .scan-beam{display:block;animation:food-sweep 3.8s ease-in-out infinite}.meal-scan-overlay[data-state=result] .scan-reticle{border-color:#c5ffc777}.meal-scan-overlay[data-state=error]{color:#ffe4bf}.scan-actions{margin:16px 0}.scan-note{font-size:12px!important}.launch-panel #foodSuggestions button{text-transform:capitalize}
@keyframes food-sweep{0%,100%{top:22%;opacity:.4}50%{top:73%;opacity:.8}}
@media(max-width:520px){.food-panel .macro-grid{grid-template-columns:1fr 1fr}.food-panel .micro-grid{gap:0 16px}.food-panel .micro-grid .nutrient{display:block}.food-panel .micro-grid output{text-align:left}.food-panel .macro-grid .nutrient{padding:10px}.food-panel .fields{grid-template-columns:minmax(0,1fr) 100px}}
@media(max-width:430px){.scan-heading{font-size:10px}.launch-panel .meal-scan-stage .meal-preview{height:270px}}
@media(max-width:340px){.food-panel .fields,.food-panel .manual-nutrition{grid-template-columns:1fr}.food-panel .micro-grid{column-gap:8px}}
@media(prefers-reduced-motion:reduce){.scan-beam{animation:none!important;top:45%!important;opacity:.4}}

/* The viewport is the face of a pocket field unit. The rim never catches taps. */
html{background:radial-gradient(ellipse at top,#433a42,#15131a 70%);scroll-padding-block:36px}
body{width:calc(100% - 20px);max-width:760px;margin:12px auto;min-height:calc(100dvh - 24px);padding:20px 9px max(24px,env(safe-area-inset-bottom));border-radius:36px;background:repeating-linear-gradient(0deg,#dec5d604 0 1px,transparent 1px 4px),linear-gradient(115deg,#645361,#382f3c 35%,#332b39 72%,#705b6b);box-shadow:inset 0 0 0 2px #c1acb0,inset 0 0 0 7px #211b27,0 10px 0 #131017,0 18px 35px #000b}
.device-bezel{position:fixed;z-index:25;top:10px;bottom:10px;left:50%;transform:translateX(-50%);width:calc(100% - 16px);max-width:764px;pointer-events:none;border:10px solid #766774;border-top-color:#c4b6b6;border-left-color:#a497a2;border-right-color:#4b3e50;border-bottom-color:#3e3347;border-radius:38px;box-shadow:inset 0 0 0 2px #e4d6d255,inset 0 0 0 5px #1b1720,inset 5px 0 12px #08060caa,0 0 0 2px #15131b,1px 4px 0 3px #08060b,7px 9px 24px #0008}
.device-bezel:before{content:'';position:absolute;inset:6px;border:1px solid #ab8e9c55;border-radius:22px;box-shadow:inset 1px 2px 3px #0008}
.device-bezel:after{content:'';position:absolute;top:31%;bottom:31%;left:-10px;right:-10px;border-left:4px solid #342d39;border-right:4px solid #261f2d;border-radius:5px;box-shadow:inset 1px 0 #d3bfca55}
.case-screw{position:absolute;width:10px;height:10px;border:1px solid #302633;border-radius:50%;background:linear-gradient(135deg,#e0d7c8,#8d8d86 45%,#545563);box-shadow:inset 0 1px #ffffde,1px 2px 3px #000b}.case-screw:after{content:'';position:absolute;height:2px;background:#3b3441;top:3px;left:1px;right:1px;transform:rotate(-35deg);box-shadow:0 1px #ded6be88}.case-tl{top:1px;left:7px}.case-tr{top:1px;right:7px}.case-bl{bottom:1px;left:7px}.case-br{bottom:1px;right:7px}
.ship-header{margin:0 6px;border:2px solid #251e2d;border-top-color:#a38a9c;border-radius:20px 20px 7px 7px;height:auto;min-height:72px;padding:14px 12px;box-shadow:inset 0 2px #d4bac444,0 3px 5px #120d19aa}
.pod-page{padding:0 14px 12px}.sync-badge{padding:12px 8px;font-size:11px}
.coach-dock{bottom:max(17px,env(safe-area-inset-bottom));margin:0 7px;border:2px solid #292030;border-top-color:#bca4b4;border-radius:10px 10px 20px 20px;padding:14px 10px 20px;box-shadow:inset 0 2px #ecdae344,0 5px 0 #201826,0 8px 12px #0e0a15aa;backdrop-filter:none}
.launch-panel{max-height:calc(100dvh - 68px);border-width:6px;border-radius:24px;padding:24px 20px;box-shadow:inset 0 0 0 2px #251c30,inset 0 3px #f8e6d944,0 7px 0 #1e1725,5px 16px 40px #000b}.launch-panel::backdrop{background:#110d17d9}.launch-panel header{position:relative}.launch-panel:not(.accomplishments-panel) header:before{content:'';position:absolute;left:0;right:0;bottom:-5px;height:3px;background:repeating-linear-gradient(90deg,#16121d 0 5px,transparent 5px 10px);opacity:.7}.launch-panel .fields>label{min-width:0}.launch-panel input,.launch-panel select{min-width:0}.launch-panel .entry-copy{overflow-wrap:anywhere}
@media(min-width:800px){body{margin-block:24px;padding:22px 14px 30px}.device-bezel{top:22px;bottom:22px}.ship-header{padding-inline:22px}.pod-page{padding-inline:24px}.coach-dock{bottom:29px}}
@media(max-width:430px){body{width:calc(100% - 12px);padding:20px 7px max(22px,env(safe-area-inset-bottom));margin-block:8px}.device-bezel{width:calc(100% - 8px);top:6px;bottom:6px;border-width:7px;border-radius:29px}.device-bezel:before{inset:4px;border-radius:20px}.device-bezel:after{left:-7px;right:-7px;border-width:3px}.ship-header{margin-inline:3px;padding-inline:10px;gap:8px}.ship-location{font-size:8px;letter-spacing:.2px}.ship-location small{font-size:7px;letter-spacing:.4px}.mom-brand{gap:4px}.mom-brand img{width:28px}.pod-page{padding-inline:10px}.coach-dock{margin-inline:4px;bottom:max(12px,env(safe-area-inset-bottom));padding:12px 7px 17px;gap:7px}.coach-dock button{min-height:65px}.launch-panel{width:calc(100% - 26px);padding:20px 12px;border-width:5px;border-radius:20px}.launch-panel h2{font-size:21px}.launch-panel .reminder-controls{gap:8px}}

/* Training: movements dialog, hologram tutorial, camera view, set-complete + rest ring. */
.today-meter .actions{display:flex;gap:8px;flex-wrap:wrap}
#trainingPanel[data-screen="camera"],#trainingPanel[data-screen="tutorial"]{width:min(720px,100%);max-height:94dvh}
.movement-cards{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;max-height:50dvh;overflow-y:auto;margin-top:10px}
.card-select{display:flex;flex-direction:column;gap:6px;padding:8px;text-align:center}
.card-select img{width:100%;height:auto;aspect-ratio:1;object-fit:contain;border-radius:10px;background:#140d20}
.card-select span{font-size:13px}
#holoStage{position:relative;height:34dvh;min-height:200px;border:1px solid #58405f;border-radius:12px;background:#140d20;touch-action:none;overflow:hidden}
#holoStage canvas{position:absolute;inset:0;width:100%;height:100%}
#holoStatus{position:absolute;inset:12px;font-size:13px;color:#d8c9e0;margin:0}
.holo-setup ul{list-style:none;padding:0;margin:6px 0;display:flex;flex-wrap:wrap;gap:6px}
.holo-setup li{background:#382548;border-radius:6px;padding:5px 8px;font-size:13px}
.camera-stage{position:relative;background:#000;border-radius:12px;overflow:hidden;aspect-ratio:4/3;max-height:44dvh}
.camera-stage video,.camera-stage canvas{position:absolute;inset:0;width:100%;height:100%;object-fit:cover}
.train-count{font-size:56px;line-height:1;text-align:center;font-weight:700;color:#ffcd87;margin:10px 0 4px}
.rest-ring-wrap{display:grid;place-items:center;margin:14px 0;gap:6px}
.rest-ring{width:120px;height:120px;border-radius:50%;border:4px solid #eea954;animation:myr5-breathe 10s ease-in-out infinite}
@keyframes myr5-breathe{0%{transform:scale(.6)}40%{transform:scale(1)}100%{transform:scale(.6)}}
@media(prefers-reduced-motion:reduce){.rest-ring{animation:none}}
#restClock{text-align:center;font-size:22px;font-weight:700;color:#ffcd87}
.today-meter .main-action{border:2px solid #e9c18c;background:linear-gradient(#e6bc7c,#ba814b);color:#2e222a;font-weight:700;padding-inline:22px}
#tutorialGoals,#restPresets{display:grid;grid-template-columns:repeat(auto-fit,minmax(0,1fr));gap:8px}#tutorialGoals button[aria-pressed=true],#restPresets button[aria-pressed=true]{border-color:#e9c18c;background:linear-gradient(#e6bc7c,#ba814b);color:#2e222a}#tutorialBegin,#completeAnother{width:100%;margin-top:10px}